Natural cold-flu remedies can make your symptoms last longer. Drink plenty of water and avoid fruit juices. A green tea can also help to reduce the severity of colds. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. It's possible to try green tea mixed with honey. You can also try Shiitake mushrooms, elderberry, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Apple cider vinegar is an excellent substitute for other drugs, despite its unwillingness to be consumed.
Honey
Honey as a natural remedy for the cold flu isn't new. Honey has been used as medicine by humans for thousands of years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.
Shiitake mushrooms
Shiitake mushrooms have many health benefits. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are believed to have immunomodulatory and other effects.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a 2004 study, 60 adults discovered this. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. It is still not known if the elderberry can be taken orally but it can be used as a natural supplement for those who are sick.
Ginger
The natural flu and cold remedies that ginger is good for can help to shorten the time it takes. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also contains vitamin B, which is essential for a healthy immune system. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.
Garlic
Garlic has an antibacterial power. When it's raw, garlic's healing power is immediately apparent. Its immediate effects target cold and flu symptoms. Its antibacterial properties support the body's fever-fighting processes. Garlic, which is diaphoretic, helps the body warm itself up.
FAQ
How can you live a healthy life?
Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise strengthens your muscles and helps you lose calories. You can improve your memory and concentration by getting enough sleep. Managing stress reduces anxiety and depression. Fun is the key to keeping us healthy and happy.
How do you get enough vitamins?
The majority of your daily needs can be met through diet alone. Supplements may be necessary if you are not getting enough of a particular vitamin. A multivitamin supplement can provide all the vitamins you require. Or you can buy individual vitamins from your local drugstore.
If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
Ask your doctor if there is any doubt about how much vitamin you should be taking. The doctor will determine the proper dosage based upon your medical history as well as your current health.
What's the difference between a virus & a bacterium?
A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium, a single-celled organism, reproduces by splitting into two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They can also enter the body through the mouth, nose, eyes and ears, vaginal, rectum or anus.
Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They can also be introduced to our bodies by food, water and soil.
Both bacteria and viruses cause illness. But viruses can't multiply within their hosts. So they only cause illnesses when they infect living cells.
Bacteria can spread within the host and cause illness. They can invade other areas of the body. That's why we need antibiotics to kill them.
How do I count calories?
You may be wondering "what is the best diet for you?" or "is counting calories necessary?" The answer is dependent on several factors like your current health status, personal goals, your lifestyle, and your preferences.
The Best Diet For Me - Which One Is Right For You?
My current health status, personal goals, preferences, and overall lifestyle all play a role in choosing the right diet. There are many different diets, some good and some not so good. Some diets work for some people, while others are not. So what do I do? What can I do to make the right decision?
This article aims at answering these questions. The article starts by introducing the many types of diets currently available. Next, we'll discuss the pros and cons for each type of diet. Finally, we'll discuss which one is best.
To begin, let's take a quick look at the different types of diets.
Diet Types
There are three main types: low-fat, high-protein, or ketogenic. Let's talk about them briefly.
Low Fat Diets
A low-fat diet reduces the amount of fats you eat. This is accomplished by decreasing the intake of saturated fats such as butter and cream cheese. They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. Low fat diets are often recommended to those who wish to lose weight quickly. This type of diet can lead to constipation and heartburn as well as indigestion. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.
High Protein Diets
High protein diets reduce carbohydrates to favor of proteins. These diets have higher protein levels than other diets. These diets are meant to increase muscle mass, and burn more calories. However, they might not provide enough nutrition for those who need to eat frequently. Also, they tend to be very restrictive, so they aren't suitable for everyone.
Ketogenic Diets
Ketogenic diets are also known as keto diets. They are high-fat and low in carbs and protein. These are often used by bodybuilders and athletes because they allow them the ability to train harder and for longer periods of time without feeling tired. You must adhere to all side effects, including fatigue, headaches, nausea and headaches.
How do I find out what's best for me?
Listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. It is important to listen to your body to ensure you are not doing too much. Be aware of your body and do what you can to maintain good health.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
Cooking at home is the most popular way to eat healthier. But, it can be hard to make healthy meals because many people don't know how. This article will help you make healthier choices while dining out.
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Find restaurants that offer healthy options.
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Order salads before you order meat dishes.
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Ask for sauces with no added sugar.
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Avoid fried items
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Choose grilled meats over fried.
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Do not order dessert unless you really need it.
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You should always have something to eat after your dinner.
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Always eat slowly and chew your food thoroughly.
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Eat water.
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You should not skip breakfast or lunch.
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Take fruit and vegetables along with every meal.
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Consider drinking milk instead of soda.
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Avoid sugary drinks
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Limit salt in your diet
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Try to limit the number of times you go to fast food restaurants.
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Ask someone to join if temptation is too much.
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Do not let your kids watch too much TV.
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Keep the television off during meals.
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Do not drink energy drinks.
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Take regular breaks from work.
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Get up earlier in the morning to exercise.
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Exercise everyday.
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Start small and progress slowly.
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Realistic goals are important.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Positive thinking is key.