health tips for students

Best Flu and Cold Remedies

By Tim Stedman 06/09/2022 3 mins read

You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is a natural remedy for flu and colds. Garlic has anti-inflammatory and fighting properties.

Chicken soup

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe the soup has medicinal properties, although more research is required to confirm this.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. It can be taken as a beverage or added to warm water for soothing the throat and congestion. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.

Garlic

Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic are good for flu and cold remedies. They can improve immunity and alleviate cold symptoms. Rest and hydration are key to speeding up your recovery. A zinc supplement may be taken to increase your immune system. Raw and aged garlic are the most effective. There is no scientific evidence that garlic can cure the common cold and flu.

Vitamin C

Vitamin C has existed for many decades. However, it has not always been a cure for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. Later, however, that claim was disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. And they have some proof to back this up.

Hot showers

Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling the steam helps you to feel better quickly.

Consume lots of fluids

There are many benefits to drinking plenty of fluids when you have the flu or cold. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.

Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.

A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. The optimal vitamin C dose has yet to be determined. These are because the results of existing studies don't show a clear dose-response relationship. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.

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FAQ

What should my weight be for my age and height? BMI calculator and chart

To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range is between 18.5 and 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. To calculate your BMI, simply enter your height and weight into the BMI calculator.

This BMI chart shows you if it is possible to identify if you are either overweight or obese.

Take herbs and other supplements to improve your immunity

Herbs and natural remedies can be used to boost immune function. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.

However, these herbal remedies should not replace conventional medical treatment. These herbal remedies can cause nausea, vomiting, stomach cramps or dizziness.

Do I need calories to count?

You might be asking "What is the best diet?" or "is counting calories necessary?" It depends on many factors such as your current health, personal goals, preferences, and overall lifestyle.

The Best Diet for Me - Which One is Right For You?

My current health, my personal goals and lifestyle will determine the best diet for me. There are many diets out there, some good and some bad. Some diets work better than others. What can I do to make the right choice? How do I make a good decision?

These questions are addressed in this article. The article starts by introducing the many types of diets currently available. After that, you will learn about the pros and disadvantages of each type. The final step is to determine which one is right for you.

Let's first take a look at different diets.

Diet Types

There are three types of diets available: ketogenic, high-protein, and low fat. Let's discuss them briefly below.

Low Fat Diets

A low-fat diet restricts fat intake. This is done by reducing your intake of saturated oils (butter, cream cheeses, etc.). You can replace them with unsaturated oils (olive oil and avocados) Low fat diets are often recommended to those who wish to lose weight quickly. This type of diet can lead to constipation and heartburn as well as indigestion. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.

High Protein Diets

High protein diets are known to restrict carbohydrate intake and promote the consumption of proteins. These diets typically have more protein than other diets. These diets are intended to increase muscle mass and reduce calories. They may not be able to provide sufficient nutrition for people who need it. They can also be very restrictive so they may not be suitable for everyone.

Ketogenic Diets

Ketogenic diets also go by the name keto diets. They are high fat and moderately carbohydrate and protein-rich. They are commonly used by athletes and bodybuilders, as they allow them train harder and more frequently without getting tired. But, they require strict adherence to avoid negative side effects like nausea, headaches, and fatigue.

What is the difference between sugar and fat?

Fat is an energy source from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats, as well sugars, provide the same number calories. Fats however, have more calories than sugars.

Fats are stored in your body and can cause obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.

Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels to rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.

How do I get enough vitamins for my body?

You can get most of the daily nutrients you need through your diet. Supplements may be necessary if you are not getting enough of a particular vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. You can also buy individual vitamins in your local drugstore.

If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.

Ask your doctor if there is any doubt about how much vitamin you should be taking. Based on your medical history, and your current health status, your doctor will recommend the right dosage.

What are the top 10 healthy habits?

Every day, eat breakfast.
Don't skip meals.
Be balanced.
Drink plenty of water
Take care of your body.
Get enough rest.
Avoid junk food.
Do some type of exercise daily.
Have fun
Make new friends

Statistics

WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)