There are many common home remedies to the flu and cold. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. You may try the following suggestions if none work. They might be right for you. They may work for you, but make sure they are useful! Here are some examples:
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. Chicken soup's beneficial effects last a long time. It can protect you from getting a cold or flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. According to a survey conducted by the World Health Organization, 64% of people believe that antibiotics can cure viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
Vitamin C supplements aren't a cure for cold or flu symptoms. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, like zinc and garlic, also have similar effects. To learn more about home remedies for cold and flu, see the links below. If you have any symptoms, consult your doctor immediately.
Gargling with saltwater
Salt water can be used to soothe sore throats. Salt water draws out fluid from the throat tissues and speeds up healing. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.
Drinking lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Fluids can help to loosen mucus from your nose and reduce congestion. Your body is best able to fight off the cold virus when it is well hydrated. How do you know what fluids are best? These are some tips.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.
FAQ
What are the top 10 healthy habits?
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Get breakfast every morning.
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Don't skip meals.
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You should eat a balanced diet.
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Drink plenty of water
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Take care your body.
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Get enough rest.
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Avoid junk food.
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Get at least one form of exercise each day.
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Have fun!
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Meet new people.
Is being cold good for your immune system.
Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
What's the difference of a calorie versus a Kilocalorie?
Calories measure the energy content of food. Calories is the unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories is another name for calories. Kilocalories are expressed in thousandths (or a calorie). 1000 calories, for example, equals one kilocalorie.
How do I get enough vitamins?
Your diet can provide most of your daily requirements. However, if you are deficient in any particular vitamin, taking supplements can help. A multivitamin supplement can provide all the vitamins you require. You can also buy individual vitamins in your local drugstore.
Talk to your doctor if there are any concerns about getting enough nutrients. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.
Ask your doctor if there is any doubt about how much vitamin you should be taking. Based on your medical history, and your current health status, your doctor will recommend the right dosage.
How often should i exercise?
Exercise is essential for maintaining a healthy lifestyle. You don't have to exercise for a certain amount of time. Finding something you enjoy is key. Stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type of exercise burns approximately 300 calories.
You can walk for 10 minutes every day if that is what you prefer. Walking is easy on the joints and has low impact.
You can also run for 15 minutes, three times per week. Running is a great way of burning calories and building muscle tone.
You can start slow if you're new to exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase duration until you achieve your goal.
How much should you weigh for your height and age BMI chart & calculator
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. Healthy BMI ranges between 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
This BMI chart will help you determine if your body is overweight or obese.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
What does the term "vitamins" mean?
Vitamins are organic compounds found naturally in food. Vitamins allow us to absorb nutrients from food. Vitamins cannot be produced by the body. They must be acquired from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve readily in water. You can find vitamin C,B1 or thiamine, B2 or riboflavin and B3 or niacin, B3/niacin, B6/pyridoxine, folic Acid, biotin and pantothenic Acid as examples. Fat soluble vitamins are stored in the liver and fatty tissue. These include vitamin D, E and K, as well as beta carotene.
Vitamins are classified based on their biological activity. There are eight main groups of vitamins.
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A - Essential for healthy growth and health maintenance.
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C - important for proper nerve function and energy production.
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D - Essential for healthy teeth and bones.
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E is necessary for good vision, reproduction.
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K – Required for healthy nerves & muscles.
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P – vital for building strong bones.
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Q - aids digestion and absorption of iron.
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R - necessary for making red blood cells.
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. The U.S. Food and Drug Administration has established the RDA values.
For adults aged 19 and older, the RDA for vitamin B is 400 micrograms daily. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.
2200 mg of vitamin A per day is required for children aged 4-8 who have been diagnosed by anemia.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who are pregnant or lactating need more than the RDA. Pregnant women require 4000 micrograms daily during pregnancy, and 2500 micrograms every day after birth. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.